{"id":1191,"date":"2020-01-18T09:13:03","date_gmt":"2020-01-18T08:13:03","guid":{"rendered":"https:\/\/sv-koerne83.de\/wordpress\/?page_id=1191"},"modified":"2023-12-12T14:06:03","modified_gmt":"2023-12-12T13:06:03","slug":"bodyshape","status":"publish","type":"page","link":"https:\/\/sv-koerne83.de\/wordpress\/bodyshape\/","title":{"rendered":"BODYSHAPE"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Fitness beim SV K\u00f6rne 83!<\/h2>\n\n\n\n<p>Bei uns hast du die M\u00f6glichkeit deinen K\u00f6rper fit zu machen. Wir bieten in unserem <strong>Bodyshape<\/strong>-Kurs ein spezielles Fitnesstraining an.<\/p>\n\n\n\n<p>An zwei Tagen in der Woche k\u00f6nnen Sportbegeisterte am Training teilnehmen. <strong>Dienstag<\/strong> werden Inhalte wie <strong>Core-Training<\/strong>, <strong>pr\u00e4ventive<\/strong> <strong>Wirbels\u00e4ulengymnastik<\/strong> und viele weitere gesundheitsf\u00f6rdernde Trainingsmethoden angeboten. Am <strong>Mittwoch<\/strong> stehen \u00dcbungen aus den Bereichen <strong>Aerobic<\/strong>, <strong>Pilates<\/strong>, <strong>Step<\/strong> und <strong>BOP<\/strong> auf dem Programm. <\/p>\n\n\n\n<p>F\u00fcr das Training in der Halle ben\u00f6tigt ihr etwas zu trinken, eine Yogamatte oder ein Handtuch. Bitte beachtet, dass in der Halle keine Stra\u00dfenschuhe getragen werden d\u00fcrfen.<\/p>\n\n\n\n<p>Das Training findet immer Dienstags und Mittwochs um 19.30 Uhr in der Sporthalle der Hohwart-Grundschule (Winkelriedweg 2-4, 44141 Dortmund) statt.<\/p>\n\n\n\n<p>Geleitet wird das Sportangebot von der Personal-Trainerin Brigitta Nagy.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"930\" height=\"930\" src=\"https:\/\/sv-koerne83.de\/wordpress\/wp-content\/uploads\/2023\/06\/bodyshape_bild3-edited.jpg\" alt=\"\" class=\"wp-image-2888\" srcset=\"https:\/\/sv-koerne83.de\/wordpress\/wp-content\/uploads\/2023\/06\/bodyshape_bild3-edited.jpg 930w, https:\/\/sv-koerne83.de\/wordpress\/wp-content\/uploads\/2023\/06\/bodyshape_bild3-edited-300x300.jpg 300w, https:\/\/sv-koerne83.de\/wordpress\/wp-content\/uploads\/2023\/06\/bodyshape_bild3-edited-150x150.jpg 150w, https:\/\/sv-koerne83.de\/wordpress\/wp-content\/uploads\/2023\/06\/bodyshape_bild3-edited-768x768.jpg 768w, https:\/\/sv-koerne83.de\/wordpress\/wp-content\/uploads\/2023\/06\/bodyshape_bild3-edited-500x500.jpg 500w, https:\/\/sv-koerne83.de\/wordpress\/wp-content\/uploads\/2023\/06\/bodyshape_bild3-edited-400x400.jpg 400w, https:\/\/sv-koerne83.de\/wordpress\/wp-content\/uploads\/2023\/06\/bodyshape_bild3-edited-128x128.jpg 128w, https:\/\/sv-koerne83.de\/wordpress\/wp-content\/uploads\/2023\/06\/bodyshape_bild3-edited-32x32.jpg 32w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" \/><\/figure>\n\n\n\n<p>Wenn du Interesse an einem kostenlosen Schnuppertraining hast, kannst du dich gerne \u00fcber das Kontaktformular mit uns in Verbindung setzen. <\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Trainingszeiten<\/h3>\n\n\n\n<table id=\"tablepress-19\" class=\"tablepress tablepress-id-19\">\n<tbody class=\"row-striping row-hover\">\n<tr class=\"row-1\">\n\t<td class=\"column-1\">Dienstag:<\/td><td class=\"column-2\">19.30 - 20.30 Uhr<\/td>\n<\/tr>\n<tr class=\"row-2\">\n\t<td class=\"column-1\">Mittwoch:<\/td><td class=\"column-2\">19.30 - 20.30 Uhr<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-19 from cache -->\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p>Ihr m\u00f6chtet dauerhaft beim <strong>Bodyshape <\/strong>mitmachen, dann meldet euch einfach in unserem Verein an. Den Aufnahmeantrag findet ihr hier. <\/p>\n\n\n\n<div class=\"wp-block-file\"><a href=\"https:\/\/sv-koerne83.de\/wordpress\/wp-content\/uploads\/2023\/12\/Aufnahmeantrag_digi.pdf\">Aufnahmeantrag<\/a><a href=\"https:\/\/sv-koerne83.de\/wordpress\/wp-content\/uploads\/2023\/12\/Aufnahmeantrag_digi.pdf\" class=\"wp-block-file__button\" download>Herunterladen<\/a><\/div>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Anmeldung zum Schnuppertraining<\/h3>\n\n\n\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f1190-o1\" lang=\"de-DE\" dir=\"ltr\" data-wpcf7-id=\"1190\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/wordpress\/wp-json\/wp\/v2\/pages\/1191#wpcf7-f1190-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Kontaktformular\" novalidate=\"novalidate\" data-status=\"init\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"1190\" \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.0.3\" \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"de_DE\" \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f1190-o1\" \/>\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/>\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/div>\n<link rel=\"stylesheet\" href=\"https:\/\/sv-koerne83.de\/wordpress\/wp-content\/plugins\/pdf-forms-for-contact-form-7\/css\/frontend.css\" \/><script type=\"text\/javascript\" src=\"https:\/\/sv-koerne83.de\/wordpress\/wp-content\/plugins\/pdf-forms-for-contact-form-7\/js\/frontend.js?ver=2.2.1\"><\/script><p>Du hast Lust bei einem kostenlosen Schnuppertraining teilzunehmen? Dann f\u00fclle einfach das Anmeldeformular aus und schreibe uns eine kurze Nachricht.\n<\/p>\n<p><label> Dein Name (Pflichtfeld)<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span> <\/label>\n<\/p>\n<p><label> Deine E-Mail-Adresse (Pflichtfeld)<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span> <\/label>\n<\/p>\n<p><label> Betreff<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-subject\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-subject\" \/><\/span> <\/label>\n<\/p>\n<p><label> Deine Nachricht<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" name=\"your-message\"><\/textarea><\/span> <\/label>\n<\/p>\n\n<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Senden\" \/>\n<\/p><p style=\"display: none !important;\" class=\"akismet-fields-container\" data-prefix=\"_wpcf7_ak_\"><label>&#916;<textarea name=\"_wpcf7_ak_hp_textarea\" cols=\"45\" rows=\"8\" maxlength=\"100\"><\/textarea><\/label><input type=\"hidden\" id=\"ak_js_1\" name=\"_wpcf7_ak_js\" value=\"185\"\/><script>document.getElementById( \"ak_js_1\" ).setAttribute( \"value\", ( new Date() ).getTime() );<\/script><\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Fitness beim SV K\u00f6rne 83! Bei uns hast du die M\u00f6glichkeit deinen K\u00f6rper fit zu machen. Wir bieten in unserem Bodyshape-Kurs ein spezielles Fitnesstraining an. An zwei Tagen in der [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1191","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/sv-koerne83.de\/wordpress\/wp-json\/wp\/v2\/pages\/1191","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sv-koerne83.de\/wordpress\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sv-koerne83.de\/wordpress\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sv-koerne83.de\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sv-koerne83.de\/wordpress\/wp-json\/wp\/v2\/comments?post=1191"}],"version-history":[{"count":28,"href":"https:\/\/sv-koerne83.de\/wordpress\/wp-json\/wp\/v2\/pages\/1191\/revisions"}],"predecessor-version":[{"id":3140,"href":"https:\/\/sv-koerne83.de\/wordpress\/wp-json\/wp\/v2\/pages\/1191\/revisions\/3140"}],"wp:attachment":[{"href":"https:\/\/sv-koerne83.de\/wordpress\/wp-json\/wp\/v2\/media?parent=1191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}